Breath of Fresh Air – Sleep With The Window Open

Healthy Lifestyle

Crack the bedroom window open before falling asleep.
Health benefits of oxygen are tremendous. Continually breathing in used, stale and uncirculated air is wearing out your body. Breathing in fresh oxygen into your bedroom where you spend the majority of your life (sleeping) is good practice for longevity and key to a healthy lifestyle.

Breath of Fresh Air

Just crack it open an inch or two and that’s enough for fresh oxygen to circulate through your room. The oxygen benefits are so important that business’s started popping up selling it in it’s purest form.

Benefits of Oxygen

Fresh Oxygen bars are located around the world. Here are of the benefits of oxygen…pure and fresh.

Provides energy
Calms the mind and stabilizes the nervous system
Sharpens concentration, alertness, and memory
Detoxifies the blood and improves the immune system
Promotes healing and counters aging
Strengthens the heart, which reduces the risk of heart attacks
Speeds up the body’s recovery after physical exertion
Provides a natural remedy for headaches, migraines and hangovers
Relieves temporary altitude discomfort and jetlag
Improves digestion and cell metabolism
Relieves muscle stiffness and supports pre-athletic performance
Lessens fatigue and creates better sleep patterns