Healthy Lifestyle – Healthy Living

Healthy Lifestyle

Breath of Fresh Air– Crack the bedroom window open before sleeping.

Benefits of Stretching– You are as youthful as your spine is flexible.

Take a Vacation– Doctors stress the importance of taking a vacation.

Massages– Massages are magical, check out these types of massages.

Deep Breathing Exercises– Stretch out your lungs too.

Skin Absorption – What goes on your skin goes into your bloodstream.

What do Antioxidants do– Antioxidants are our bodies best friend additional reading.

Omega 3 fatty acids Benefits– A healthy brain is a healthy lifestyle.

Is Organic food better for you– Absolutely! But Why?

Red Wine and Health – Have your cake and eat it too. Benefits of red wine.

Replacing Mercury Fillings– Inhaled mercury vapor is toxic.

Healthy Chinese Food Options– Great ideas, cookbooks and more.

Olive Oil Nutrition Facts– Is Olive Oil good for you?

Healthy Living