Omega 3 fatty acids benefits – Omega 3 Sources

Omega 3 Fatty Acids Benefits

Keeping your brain healthy is the key to keeping your entire body strong, healthy and flowing. Introduce Omega 3 fatty acid foods into your diet, it’s the miracle cure, it’s brain food. The Omega 3 fatty acids benefits are so important in living a healthy lifestyle that longevity is within your reach. Can you imagine leading a healthy lifestyle yet forgetting to strengthen one of the most important parts of your body. Also, Include a high amount of antioxidants to keep free radicals away. What do antioxidants do?

Omega 3 sources

Boneless sardines, walnuts, soy, and the delicious and nutritious pumpkin seeds.
Purchase these Organic Pumpkin seeds in bulk to last you year round.

There are also the dark leafy greens including kale and collard greens, and most importantly, we all love salmon, especially if it is wild caught.

Also try Omega 3 sources in the liquid form-You can purchase these amazing items for some of the BEST in Omega 3 sources. Flax seed oil, hemp seed oil or Omega 3 fish oil pills such as the surprisingly tasty cod liver oil.
I recommend these powerful Omega 3 sources

Liquid Cod Liver Oil,Norwegian 16 oz: HF

Hemp Seed Oil,Organic 16 oz: HF

Omega 3 fatty acids benefits

If your brain is well fed then your memory, actions and decisions will be more focused, quicker and clearer. Depression and stress are all mind games, and it’s a game that you can beat.

Omega 3 fatty acids benefits to help normalize blood lipid levels, blood from clotting, It greatly improves eye health, helps fight against the symptoms of hay fever, sinus infections, asthma, certain food allergies and allergic skin conditions like hives and eczema. Omega 3 fats can have a positive effect on the brain cells, decrease menace of atherosclerosis, cardiovascular disorders (heart illness, hypertension, stroke). By making cell membranes more fluid, omega-3 fatty acids  improve communication between the brain cells, according to Mind Boosters author Dr. Ray Sahelia. As a result, lack of omega-3 in the body can cause a communication breakdown in the brain.

There’s a reason why fish is known as brain food.

It is a rich source of docosahexaenoic acid (DHA), an Omega 3 fatty acid that is found in high concentration in the gray matter of the brain.
There are many Omega 3 sources to choose from. Find what you enjoy best and create a healthy and positive lifestyle with these new foods in your diet.