Red Wine Health Benefits

Benefits of Red Wine

Red wine is one of those few things on earth where you can have your cake and eat it too. Yes, the studies have shown that drinking a glass or two or red wine is actually healthy for you while feeling good drinking it. Yes, the perfect combo. Dark Chocolate is also one of these too. The dark red pigment from the grapes that create the red color is full of powerful antioxidants that are key for living a healthy long life. What do antioxidants do?

Red Wine Health Benefits

Here are ten reasons to drink red wine.

Sleep
New research shows that red wine contains melatonin. Melatonin regulates the body clock, so drinking a glass of red wine before bed may help you sleep. Melatonin is also a powerful antioxidant, which means it also has anti-aging and cancer preventative properties.

Longevity
A compound in red wine called resveratrol has been shown to increase lifespan and possibly slow down aging.

Brain Health
Resveratrol has been shown to protect against Alzheimer’s disease and dementia.

Heart Health
Red wine has been shown to reduce the risk of heart and cardiovascular disease thanks to the resveratrol and other antioxidants it contains. Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in your heart.

More Benefits of Red Wine

State of relaxation
Drinking wine puts you in a more relaxed stress-free mood. After a long day of work you can feel calmer and clearer while sipping on a glass of wine. This is of course if you follow the one to two glasses of wine limit. After that, all health benefits are off, in fact the begin to reverse. And if you are currently not drinking alcohol, there is definitely no reason to start drinking, for there are many other powerful healthy lifestyle tips to follow.

Lung Cancer
Researchers from the University of Santiago de Compostela in Spain found that each glass of red wine per day reduced the risk of lung cancer by 13%.
Prostate Cancer Four or more glasses of red wine per week has been shown to reduce men’s overall risk of prostate cancer by 50% and the risk of the most aggressive forms of prostate cancer by 60%.

Breast Cancer
Moderate consumption of red wine is believed to lower the risk of breast cancer. However, drinking more than 1 or 2 alcoholic drinks per day appears to increase the risk of breast cancer in women, so moderation is key.

Colds
Researchers in Spain found that people who drank more than two glasses of red wine per day have 44% fewer colds than people who abstained.

Inflammation
Resveratrol has been shown to have anti-inflammatory properties, which helps overall physical health since many diseases and ailments can be attributed to inflammation.

Cholesterol
Resveratrol has been found in studies to lower LDL cholesterol, while another ingredient in red wine, saponins, also have cholesterol lowering properties.