Take A Vacation – Just Do it!

The best things to do for a healthy lifestyle is to take a vacation.

More and more doctors and psychologists are stressing the importance of taking a vacation to improve mental functioning and performance. So many people work many hours with hopes of saving money, but years later many people look back and realize they’ve not traveled anywhere. Even if you need to go in debt by just a little, the benefits will far out-weigh the drawbacks.


Taking vacations allows time for relaxing and enjoying yourself in being free from your everyday responsibilities at home and at the office. The ultimate tool in stress management is relaxation. Whether you take a siesta in a beach chair or snore beneath the stars, you will feel that you sleep better on a vacation. Your mind and body calm down when you adjust your focus and your pace.

As soon as you finish reading this article, be spontaneous, log onto a travel site suck as Expedia, Kayak or Orbitz and pick some of your favorite destinations and…JUST DO IT!!! Seriously, if you don’t do it now, you probably wont do it anytime soon, and then another few months have just passed by. Healthy Options are not all about food and exercise, it’s about traveling too. A few places I recently went or soon on my radar: Iceland, The Galapagos Island, The Big Island of Hawaii, Japan…or just hop in your car and road trip for 10 days. You owe it to your self. No have fun and enjoy!